How Long Does It Take To Get In Shape With Yoga?

According to research by Allied Market Research, the yoga industry will be  $66.2 billion market by 2027. 

This number shows how yoga is becoming popular among people around the world. Moreover, one of the major reasons why people start yoga is to get into the right shape. 

Let’s see how yoga helps you to lose weight and some tips and tricks to make it more effective. 

How long does it take to lose weight with yoga?

If you start doing yoga regularly, then you will see significant weight loss in around 6-12 weeks. Yoga offers a variety of poses that help in achieving different types of goals. For example, poses with a high range of motion help you release more sweat, eventually decreasing your weight. 

5 Best Yoga Poses For Weight Loss

If your primary goal for performing yoga is to lose weight, here are the 5 best yoga for weight loss. 

1. Dhanurasana

Dhanurasana is one of the best yoga poses to target your belly fat. It flattens your belly and helps your belly get into the right shape. Since it includes stretching action, it also helps you to gain flexibility. Moreover, it also targets your back, chest, arms, and hips. 

2. Trikonasana

Trikonasana is considered a simple asana and is also best for beginners to start their yoga journey. It is also good yoga for weight loss. Trikonasana stretches the side muscles over your stomach. It is performed separately for the left and right body. 

3. Adho Mukha Svanasana

It is another best yoga for weight loss. You are required to perform other poses to perform Adho Mukha Svanasana in the right manner. Arms, glutes, hamstrings, thighs, and back muscles are targeted during this pose. 

4. Uttanasana

Uttanasana is hard to perform a yoga pose. It requires a lot of practice to start doing this asana right. However, this asana is very effective for weight and metabolism. It improves the performance of the digestive system. It can also improve your mental health significantly. 

5. Phalakasana

This pose is performed similarly to the plank pose. There is no doubt that how much plank pose helps in reducing belly fat. It is a simple yet effective yoga for weight loss. It is also good yoga for strength training. 

What Are Some Other Benefits of Yoga?

Apart from doing yoga for weight loss, it is also popular for some of its other benefits. Here are some of its benefits apart from weight loss.

• Yoga helps you to maintain your mental health. According to a report, around 45% of people do yoga for general wellness and mental stability. 
• Yoga is also effective for fitness. Around 19% of people perform yoga for strength training. 
• Yoga also provides ultimate flexibility to your body. Flexibility has a lot of benefits of its own. It makes your muscles and bones stronger and also prevents tears and wear of your muscle. 
• One of the most important benefits of yoga is to increase focus. Performing yoga daily makes you focused on your work throughout the day. It makes you think properly and prevents you from overthinking or irritating. 

In addition to these benefits, there are a lot of other benefits such as health benefits, an increase in immunity, and many more. 

Now let’s see how you can make your yoga for weight loss more effective. 

Tips And Tricks To Make Your Yoga For Weight Loss More Effective

• Don’t skip your breakfast – Skipping breakfast is not a proven way to lose weight. It makes you weak and unmotivated to perform any form of exercise. 
• Take a balanced diet – Balanced diets significantly help you to chase your fitness goals better. Balanced diets help you to track your calorie intake more effectively. 
• Use a weight loss supplement – You should add a trusted weight loss supplement to your diet. Weight loss supplements made with natural ingredients increase your natural calorie-burning capacity. Click here to learn about 5 effective weight loss supplements to speed up your weight loss journey. 
• Drink plenty of water – Drinking a good amount of water is very necessary to lose weight. However, you should drink water in a well-distributed manner throughout the day. Drinking a lot of water in one go can create serious complications. 

Final Words

Practicing yoga regularly can help you achieve your fitness goals, including weight loss, as it offers a variety of poses that target different areas of the body. While performing yoga for weight loss, it is also important to focus on balanced diets, hydration, and natural supplements to boost your results.  

Additionally, yoga provides several other benefits such as mental stability, flexibility, strength training, and an increase in focus. Therefore, incorporating yoga into your daily routine can improve your physical and mental well-being and help you lead a healthier and happier life.