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What is the #1 most effective way to lose weight?

by Chhavi Madaan
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Amongst the pool of tips, strategies, and techniques floating all over the internet, finding the right and most effective way to lose weight often comes off as challenging and fuel-burning. 

How to find the #1 most effective way to lose weight that actually shows results as claimed? This blog post will dive deep into the ocean and share scientifically proven strategies to lose weight effectively.

What is the most powerful way to lose weight?

Creating a calorie deficit is one of the most effective ways of losing weight quickly. This means fewer calories should be consumed than the body needs to maintain its current weight. 

Doing so prompts the body to tap into its fat stores for energy, resulting in gradual weight loss. 

Intermittent Fasting (IF) is a dietary pattern that can also be followed. It is characterized by regular and intermittent periods of fasting and a condensed eating window, where meals are consumed within a shorter duration throughout the day. 

Studies have shown that eating in a definite and shorter window of time consumes fewer calories. 

Lifestyle Factors

Studies have shown that insufficient sleep results in a slower metabolism and increased insulin production. Hence, it becomes essential to ensure that at least 5-6 hours of uninterrupted sleep should be taken. 

Moreover, constant stress releases hormones such as cortisol that increase an individual’s appetite. Daily yoga, meditation, and deep breathing techniques help manage stress effectively. 

Dietary Changes

Cutting on the sugar intake, eating plenty of fibre, and reducing the consumption of refined carbohydrates have proven effects on the weight loss journey. 

Consumption of such processed food items provokes insulin production and promotes fat storage. Instead, unprocessed food items like fruits and whole grains should be consumed.

Conclusion

The #1 most effective way to lose weight is striking a balance and implementing sustainable lifestyle changes. However, everybody is unique, and each technique works differently for every individual, so consultation with a healthcare professional or registered dietitian is always advisable to cater to individual needs. 

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