7 Most Effective Exercises To Lose Belly Fat

According to Forbes One Poll, 37% of people made a resolution to lose weight in the new year 2023. The reason could be the problems that people face due to being overweight which range from heart diseases to sexual disorders. Are you one of them?

Are you looking to shred your belly fat but don’t know how to start? Don’t worry; we got you covered with this blog. So, before discussing belly fat exercises, let’s see how fat shredding works.

What Exercise Burns the Most Belly Fat?

Before knowing about the best exercises to lose belly fat, you should know how it works. It is said that to lose weight, you should burn more calories than you consume. 

Moreover, many myths say a lot about burning belly fat or losing weight.

One such myth is that you should skip breakfast to lose weight faster. But it is not true since it is necessary to consume calories to get energy for performing exercises.

Controlling your appetite, eating a good and balanced diet and filling your gym workout routine with high-calorie burning exercises is the best way. 

Here, we will discuss the 7 most effective exercises to lose belly fat.

Let’s get started!

7 Most Effective Exercises You Must Perform to Reduce Belly Fat at Home

Planks

Belly fat exercises are always incomplete without plank exercises. Planks are among the most effective exercises to lose weight, especially belly fat. The biceps, glutes, abs, and shoulders are the most affected areas while performing planks. Moreover, this exercise is easy to learn but hard to perform. So, you should start by performing it for 10-15 seconds. However, the ideal duration for beginners is 20 seconds. 

Mountain Climbers

Mountain Climbers is another best exercise to lose belly fat. While performing this exercise, your whole body will be utilized, and all the fatty areas will be affected. The muscles affected most by this exercise are the glutes, quads, hamstrings, and core. It is among the rare exercises that perfectly utilize the core. You can continue to do this exercise until you do not feel exhausted. Moreover, you should include it twice in your gym workout routine. 

Heel Touch

Heel touch is one of the most straightforward belly fat exercises. This exercise is famous for being simple to perform. Moreover, it is considered best for beginners. This exercise primarily focuses on the upper abs and obliques. This exercise also makes it easy to gain symmetrical abs. 

Skipping Rope

Now skipping is the most famous exercise to lose fat or weight. Moreover, it is also one of the best exercises for belly fat. Skipping helps you burn more calories in less time and helps your metabolism work efficiently. It is also an excellent exercise to gain strength. While doing rope jumps, your whole body is targeted at once, and that’s why it is one of the most common exercises. You can quickly burn up to 1300 calories per hour with the help of skipping alone. 

Russian Twist

Russian Twist is specifically designed to target the stomach area. It is among the best stomach exercises and is also easy to perform. Beginners can quickly adapt to this exercise. This exercise includes the semi-rotational motion of the upper body, which helps you to target your belly fat most effectively. It is the best exercise to reduce belly fat for females at home. 

Bicycling or Bicycle Crunches

Bicycling is another good exercise for burning calories faster. It engages your whole body and helps to shred fat from multiple sections of the body. Bicycle Crunches are an alternative to bicycling. You should add it to your routine to get a gym workout routine-like results at home. In this exercise, you have to imitate the cycling action while lying on the floor. This exercise focuses on your hamstrings, quads, obliques, lower abs, and upper abs.

Flutter Kicks

Flutter kicks are a good exercise for your body if you want to increase your body’s explosive power and cut down belly fat. This exercise is also performed while lying down on the floor. In addition to being among the best belly fat exercises, it also targets other areas of your body like glutes, quads, hamstrings, abs, etc. 

Along with performing these belly fat exercises regularly, you can add a weight loss supplement to speed up your weight loss journey. Let’s discuss how supplements help you to lose weight faster. 

Why should you use supplements along with exercises to lose belly fat?

An effective weight loss supplement helps your metabolism to function more appropriately. It increases your energy and strength, which helps you to perform exercises for longer. Also, weight loss supplements enhance your natural calorie-burning capacity, which makes it easy to meet your daily calorie-burning goal. 

There are a few things that you should know before adding a weight loss supplement to your diet.

You should only consider a weight loss supplement from a trustworthy brand. Also, if you are vegetarian or vegan, you should check if your supplement is vegan-friendly or not. 

If you want to buy a trustworthy weight loss supplement, click here to see the 5 best weight loss supplements to help you with your weight loss goals. 

Conclusion 

Conclusively, losing belly fat requires dedication, hard work, and the right combination of exercises and supplements. The seven exercises mentioned in this blog are among the most effective for losing belly fat.

A trustworthy weight loss supplement can enhance your metabolism, increase your energy and strength, and help you achieve your weight loss goals faster. Consult your doctor before starting any new exercise or supplement regimen. With consistency and perseverance, you can achieve your desired body shape and live a healthier life.