The Ultimate Guide to Sticking to Your Exercise Regimen

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Working out makes you feel good! It is true that exercise reduces stress, builds a stronger immune system, and helps you sleep. But this isn’t the only reason why you should be working out. Exercise helps to improve your physical appearance and self-confidence

We’ve got some tips for getting started so that hitting the gym or going for a run doesn’t feel like a chore.

Start with a few minutes at a time

Don’t think about hours and hours in the beginning; start small and build on your success. You can always increase your time later

Choose a time that works for you

If there’s no time in your day when working out would fit into your schedule, then don’t try to force it in! Instead, choose an alternative activity or find another time (like before bed) where working out feels more natural. It will still be effective!

Find something you like doing

If you hate yoga, don’t force yourself to go to class every week. Find an activity that gets your blood pumping and feels like fun, whether it’s dancing with friends or playing tennis with your kids.

Switch things up

Don’t let yourself get stuck in a rut! Mix up the types of exercises you do every week so they don’t feel too repetitive; this will help keep up your enthusiasm and make each day feel fresh again.

Stay positive

If you start thinking about all the things that could go wrong and make yourself feel discouraged, then you’re more likely to give up before you even get started. Instead, focus on what’s going well so far and remind yourself why this is important for your health.

Use technology

There are dozens of apps and tools that can help keep track of your workouts and make them easier by providing step-by-step instructions or reminders when it’s time for your next session. These tools are designed specifically for beginners and will make sticking with them easier than ever before!

Plan your schedule so that you don’t forget to exercise

Even if you only have an hour or two per week, set aside a specific time for exercise, and always do it at the same time every week. This will help make it a habit, which is key for sticking with something long-term.

Reward yourself for exercising

It doesn’t have to be anything big—just something small that makes you feel good about yourself for getting out there and moving your body. Maybe you’ll treat yourself to a nice dinner out with friends or family afterwards. Whatever it is, make sure it’s something that will motivate you!

Get your loved ones involved

If someone cares about you, they’ll support your efforts to get fit and stay healthy. They can also help keep you accountable for your goals, which is key when trying to change lifelong habits.

Schedule rest days and stick to them

Your body needs time to recover from all the hard work it does during exercise, so give yourself a break every once in a while!

In the end, remember that consistency is key. The value of exercise is cumulative: you will gain more by exercising regularly and less by dabbling than you would if you exercised sporadically. So if you want to get fit, don’t wait. Find a workout routine today that you can stick with for the long-term, and see your health improve